1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Split the Pull-ups, Push-ups, and Squats as needed.
Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.