100 Double Unders (300 Singles)
9 Rounds
11 Jumping Pull-ups
11m Bear Crawl
11 Squats
500m Row
a kilo website | all rights reserved
100 Double Unders (300 Singles)
9 Rounds
11 Jumping Pull-ups
11m Bear Crawl
11 Squats
500m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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