4 Rounds
10 Burpees
25 V-ups
200m Run
25 KB Swings (53/35#)
15 Hand Release Push-ups
a kilo website | all rights reserved
10 Burpees
25 V-ups
200m Run
25 KB Swings (53/35#)
15 Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!