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Back Squats 3-3-3-3-3-3
Complete each 3 rep set in 50 second tempo
start at 50%, then 60%, 70%…up to 90% of 1RM – or heavier if you can maintain the tempo

5 min AMRAP

Clusters (165/110#)

*squat clean & jerk if unable to do clusters at this weight


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