2 x Max Effort Mountain Climbers
5 x 100m Rowing Sprints (12 min)
5 Min EMOM
6 Front Squats (135/95#)
10 Min Cap
30 Burpees
30 V-ups
a kilo website | all rights reserved
2 x Max Effort Mountain Climbers
5 x 100m Rowing Sprints (12 min)
6 Front Squats (135/95#)
30 Burpees
30 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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