More water

Deadlift 5-5-5-5-5 (all at same weight)
(build up to weight then start)

Skill work:
3 Rounds

5 Wall Climbs
rest 1 min
1 min Max DU’s (no singles)
rest 1 min

HBD Jennifer – Core Work (for time)
44 V-ups
44 Back Ext
44 Butterfly Sit-ups w/ Abmat
44 Windshield Wipers (count each side)


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