Warm-up: 3 Rounds
10 Pass thru’s
10 Around the world
10 OHS
10 Snatch Balance
30 Singles
10 Lunges
5 Sumo Deadlift

Mobility: Glute Activation

Strength: Wide stance box squat (5×55-65% every 60s)
Seated box jumps (25 total)

Metcon: 10-20-30-40-50 DU
5-10-15-20-25 OHS (95/65)
10-10-10-10-10 T2B