Deadlift: 4 x 4 @ 65%, 75%, 80%, 85%
10 min EMOM: 4 reps @ 65%
4 Rounds of 1 min each station:
(no transition time, 1 min rest b/w rounds)
Calorie Row
Single Arm DB ground to overhead (45/35#)
Air Squat
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Deadlift: 4 x 4 @ 65%, 75%, 80%, 85%
10 min EMOM: 4 reps @ 65%
4 Rounds of 1 min each station:
(no transition time, 1 min rest b/w rounds)
Calorie Row
Single Arm DB ground to overhead (45/35#)
Air Squat
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a kilo website | all rights reserved
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