Back squat 7 x 3 @ 80% + 10 #’s
8 min AMRAP
4 Clean & Jerk (135/95#)
4 Burpees
2 min rest
3 min AMRAP
9 V-ups
9 Push-ups
a kilo website | all rights reserved
Back squat 7 x 3 @ 80% + 10 #’s
8 min AMRAP
4 Clean & Jerk (135/95#)
4 Burpees
2 min rest
3 min AMRAP
9 V-ups
9 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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