Goat Work: 20 min Spend time working on (goals, weakness, etc)
4 sets for max reps: switch back and forth between movements
45 sec Dumbbell Burpees (45/35#) – hands remain at sides during jump 15 sec rest
45 sec Anchored Sit-ups 15 sec rest
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!