20 Calorie Row
Turkish Get-up 4 x 3 (45/35#)
3 Rounds
Hollow Rock hold 60 sec
Shoulder Bridge 30 Sec

For time:

25 Double Unders
25 KB Swings (53/35#)
25 Sit-ups
400m Run
25 HPC (95/65#)
500m Row
25 Hang Power Snatch
25 Knees to Elbow
400m Run
25 Push Press
25 Stiff-leg Deadlift


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