400m Run
25 KB Swings (53/35#)
200m Farmers Walk (45/35#)
200m Waiters Walk (45/35#)
25 Box Jumps (24/20)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
400m Run w/ WB (20/14#)
a kilo website | all rights reserved
400m Run
25 KB Swings (53/35#)
200m Farmers Walk (45/35#)
200m Waiters Walk (45/35#)
25 Box Jumps (24/20)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
400m Run w/ WB (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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