Minute Maid Lemonade

10 min to complete:
5 x 5 touch and go Power or Squat Clean (end AHAP)

8 min cap

50 Mountain Climbers
50 DU’s
250m Row

3 sprint Rounds

12 Dead Lifts (75/55#)
9 Hang Cleans
6 Push Jerks
(complete as fast as possible)


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