10 min to complete: 5 x 5 touch and go Power or Squat Clean (end AHAP)
50 Mountain Climbers 50 DU’s 250m Row
12 Dead Lifts (75/55#) 9 Hang Cleans 6 Push Jerks (complete as fast as possible)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!