6 min EMOM
2 Power Snatch (95/65#)
2 Overhead Squat
rest 2 min
6 min EMOM
4 Push-ups
6 Back Ext.
Hollow Rock Hold for remainder of minute
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2 Power Snatch (95/65#)
2 Overhead Squat
rest 2 min
4 Push-ups
6 Back Ext.
Hollow Rock Hold for remainder of minute
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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