6 sets of Barski Cleans
(3 mid-thigh Hang Squat Cleans unbroken)
rest 1 min between sets, work to a heavy set

12 Deadlifts (275/185#)
40 WB Shots (20/14#)
9 Deadlifts
30 WB Shots
6 Deadlifts
20 WB Shots
3 Deadlifts
10 WB Shots