L-sit: 5 x 20 sec hold; 40 sec rest
3 Rounds
7 Man-Makers (15/10, 25/20, 35/30, 45/35#)
7 Box Jumps (20/20, 24/20, 30/24)
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L-sit: 5 x 20 sec hold; 40 sec rest
3 Rounds
7 Man-Makers (15/10, 25/20, 35/30, 45/35#)
7 Box Jumps (20/20, 24/20, 30/24)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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