8 Back Squat @ 60% 4 Sit-ups
8 Chest to Bar Pull-up 12 Box jumps
3 Sets (not for time) 10 Strict Knees to Elbow 8 “T” Push-ups (push-up then side plank and other arm facing ceiling)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!