8 Min EMOM
8 Back Squat @ 60%
4 Sit-ups
6 Rounds
8 Chest to Bar Pull-up
12 Box jumps
3 Sets (not for time)
10 Strict Knees to Elbow
8 “T” Push-ups (push-up then side plank and other arm facing ceiling)
a kilo website | all rights reserved
8 Back Squat @ 60%
4 Sit-ups
8 Chest to Bar Pull-up
12 Box jumps
3 Sets (not for time)
10 Strict Knees to Elbow
8 “T” Push-ups (push-up then side plank and other arm facing ceiling)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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