3 x 20 Back Squats
Rest 1:1
Reps are Unbroken
You can NOT rack during the set of 20
HBD Kara & Devin
44 Leg Lifts (on back unbroken)
43 Standing Leg Lifts (each Leg Unbroken)
Mobility and/or Skill Work
a kilo website | all rights reserved
3 x 20 Back Squats
Rest 1:1
Reps are Unbroken
You can NOT rack during the set of 20
HBD Kara & Devin
44 Leg Lifts (on back unbroken)
43 Standing Leg Lifts (each Leg Unbroken)
Mobility and/or Skill Work
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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