3 x 20 Back Squats
Rest 1:1 Reps are Unbroken You can NOT rack during the set of 20
HBD Kara & Devin 44 Leg Lifts (on back unbroken) 43 Standing Leg Lifts (each Leg Unbroken)
Mobility and/or Skill Work
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!