Shoulder Press: 10 min of heavy singles
Hang squat snatch: 5 @ 65%, 5 @ 75%, 5 @ 85%
10 min EMOM:
Deadlift 10
1, 2, 3…10 (ascending) @55% of 1 Rep Max
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Shoulder Press: 10 min of heavy singles
Hang squat snatch: 5 @ 65%, 5 @ 75%, 5 @ 85%
10 min EMOM:
Deadlift 10
1, 2, 3…10 (ascending) @55% of 1 Rep Max
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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