Back Squat 8 x 4 @ 80% of 1RM
Between squat sets complete:
Single Arm DB Row (7 each side 45/35#)
3 x 500m Row
After each row complete:
25 sit-ups, 25 push-ups, 25 Tuck Jumps, 25 V-ups
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Back Squat 8 x 4 @ 80% of 1RM
Between squat sets complete:
Single Arm DB Row (7 each side 45/35#)
3 x 500m Row
After each row complete:
25 sit-ups, 25 push-ups, 25 Tuck Jumps, 25 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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