20 min AMRAP
400m Run
25 Wall Ball Shots (20/14#)
12 Burpee to 45# plate
15 Hang Power Snatch (95/65#)
a kilo website | all rights reserved
400m Run
25 Wall Ball Shots (20/14#)
12 Burpee to 45# plate
15 Hang Power Snatch (95/65#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!