As a Reminder:
This Friday there will only be a 5:30am class and a 12:00pm class
This Saturday classes will be canceled.

Come out and cheer on your WOR athletes as they compete in Battle at the Ballpark

Mobility: Seated Wall Extensions 3×10
rest 30 sec b/w Rounds

6 Rounds

2 min each round

15 Burpees
Max KB Swings

2:00 rest b/w Rounds

score is total kbs

HBD Levi
34 Barbell Curls