Buy in:
30 KB Swings (53/35#)
50 Mountain Climbers (right+left=1)

2 Rounds

30 Clean and Jerk (95/65#)
30 Lef Lifts (feet do not touch ground)
30 Lunges (in place)

Cash out:
50 Mountain Climbers (right+left=1)
30 KB Swings