Buy in: 30 KB Swings (53/35#) 50 Mountain Climbers (right+left=1)
2 Rounds
30 Clean and Jerk (95/65#) 30 Lef Lifts (feet do not touch ground) 30 Lunges (in place)
Cash out: 50 Mountain Climbers (right+left=1) 30 KB Swings
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!