Thoracic spine mobility
10 – 9 – 8 – 7…1
Power Snatch (95/65)
Triple Unders
12 Butterfly Sit-ups after each round
Scaled:
DU’s 50-45-40-35-30-25-20-15-10-5)
Singles 100-90-80-70-60-50-40-30-20-10)
a kilo website | all rights reserved
Thoracic spine mobility
10 – 9 – 8 – 7…1
Power Snatch (95/65)
Triple Unders
12 Butterfly Sit-ups after each round
Scaled:
DU’s 50-45-40-35-30-25-20-15-10-5)
Singles 100-90-80-70-60-50-40-30-20-10)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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