Thoracic spine mobility
10 – 9 – 8 – 7…1
Power Snatch (95/65) Triple Unders 12 Butterfly Sit-ups after each round
Scaled: DU’s 50-45-40-35-30-25-20-15-10-5) Singles 100-90-80-70-60-50-40-30-20-10)
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