100 Double Unders (300 Singles)
21 SDHP (95/65#)
21 Floor Bench Press (95/65#)
100 DU’s
15 SDHP
15 Floor Bench Press (95/65#)
100 DU’s
9 SDHP
9 Floor Bench Press (95/65#)
a kilo website | all rights reserved
100 Double Unders (300 Singles)
21 SDHP (95/65#)
21 Floor Bench Press (95/65#)
100 DU’s
15 SDHP
15 Floor Bench Press (95/65#)
100 DU’s
9 SDHP
9 Floor Bench Press (95/65#)
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a kilo website | all rights reserved
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