Strict Press 3-3-3-3-3 (same weight)
5 Rounds
10 Hand Release Push-ups
200m Run
20 WB Shots
20 DU’s
a kilo website | all rights reserved
Strict Press 3-3-3-3-3 (same weight)
10 Hand Release Push-ups
200m Run
20 WB Shots
20 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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