60 Cal Row
50 Burpee to 45# plate
40 Mountain Climbers
30 Ground to Overhead (45/25#)
20 Hand Release Push-ups
10 C2B Pull-ups
a kilo website | all rights reserved
60 Cal Row
50 Burpee to 45# plate
40 Mountain Climbers
30 Ground to Overhead (45/25#)
20 Hand Release Push-ups
10 C2B Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!