25 Double Unders
20 Deadlifts (225/155#)
25 DU’s
20 Renegade Rows (45/35#) (row, row, push-up)
25 DU’s
20 Burpee Box Jumps (24/20)
25 DU’s
a kilo website | all rights reserved
25 Double Unders
20 Deadlifts (225/155#)
25 DU’s
20 Renegade Rows (45/35#) (row, row, push-up)
25 DU’s
20 Burpee Box Jumps (24/20)
25 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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