12 Min AMRAP
7 Deadlifts (95/65#)
7 Hang Clean
7 Front Squat
6 Rounds
30 Second Plank Hold
15 Sit-ups
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7 Deadlifts (95/65#)
7 Hang Clean
7 Front Squat
30 Second Plank Hold
15 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!