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Burgener Warm-up

Glute Activation

Wide stance box squat (5×5 @ 50-60% every 60 sec)
Seated Box Jump (25 total)

For time:
21 Front Squats (135/95)
21 Burpee over Bar
15 Power Cleans
15 Hand Release Push-ups
9 Hang Squat Snatch
9 Burpee over Bar

Accessory: 50 Banded Hip Flexor Pulls each


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