Burgener Warm-up
Glute Activation
Wide stance box squat (5×5 @ 50-60% every 60 sec)
Seated Box Jump (25 total)
For time:
21 Front Squats (135/95)
21 Burpee over Bar
15 Power Cleans
15 Hand Release Push-ups
9 Hang Squat Snatch
9 Burpee over Bar
Accessory: 50 Banded Hip Flexor Pulls each