15-12-9-6-3 (unbroken sets)
WB Shots (20/14#)
WB Sit-ups
20 min AMRAP
7 Power Cleans (135/95#)
7 Burpees
60 Mountain Climbers
60 Singles
a kilo website | all rights reserved
15-12-9-6-3 (unbroken sets)
WB Shots (20/14#)
WB Sit-ups
7 Power Cleans (135/95#)
7 Burpees
60 Mountain Climbers
60 Singles
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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