21 – 15 – 9
Pistols
Ground to Overhead w/ WB
Clapping Push-ups
WB Floor Toss
T2B
WB Hip to Wall Tap
Tuck Jumps
WB Sit-ups
400M Run after each round (after 21, after 15, after 9)
a kilo website | all rights reserved
21 – 15 – 9
Pistols
Ground to Overhead w/ WB
Clapping Push-ups
WB Floor Toss
T2B
WB Hip to Wall Tap
Tuck Jumps
WB Sit-ups
400M Run after each round (after 21, after 15, after 9)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!