Let it go

Pull-up skill work

16 Min Clock:

15 Wall Climbs
50 Squats
25 Hang Squat Clean (135/95#)

w/ time left max rep Strict Pull-ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.