Pull-up skill work
16 Min Clock:
15 Wall Climbs
50 Squats
25 Hang Squat Clean (135/95#)
w/ time left max rep Strict Pull-ups
a kilo website | all rights reserved
Pull-up skill work
15 Wall Climbs
50 Squats
25 Hang Squat Clean (135/95#)
w/ time left max rep Strict Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!