21 Thrusters (95/65#)
200 Singles
20 Sit-ups
1 Rope Climb
15 Thrusters (115/85#)
200 Singles
20 Sit-ups
1 Rope Climb
9 Thrusters (135/95#)
200 Singles
20 Sit-ups
1 Rope Climb

(barbell must be unloaded before first thruster)