21 Thrusters (95/65#) 200 Singles 20 Sit-ups 1 Rope Climb 15 Thrusters (115/85#) 200 Singles 20 Sit-ups 1 Rope Climb 9 Thrusters (135/95#) 200 Singles 20 Sit-ups 1 Rope Climb
(barbell must be unloaded before first thruster)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!