50 Front Squats (75/55#)
50 Double Unders (200 Singles)
25 Cal row
50 Double Unders
50 Front squats
a kilo website | all rights reserved
50 Front Squats (75/55#)
50 Double Unders (200 Singles)
25 Cal row
50 Double Unders
50 Front squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!