Legs aren’t sore

Snatch Complex: work to a heavy set of
Power + Hang + Squat

Jerk – work up to 3 Rep Max

10 min AMRAP

Up Ladder: V-ups 5 – 10 – 15 – 20 – 25 … continue with pattern
(5 Hang Power Cleans after each set of V-ups at 185/135#)


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