5 Rounds
21 Overhead Walking Lunges w/ plate (45/25#)
15 Goblet Squats (53/35#)
9 Hand Release Push-ups on 45# plate
HBD Amanda
12 Shoulder to Overhead (75/55#)
17 Burpees
40 Double Unders
a kilo website | all rights reserved
21 Overhead Walking Lunges w/ plate (45/25#)
15 Goblet Squats (53/35#)
9 Hand Release Push-ups on 45# plate
HBD Amanda
12 Shoulder to Overhead (75/55#)
17 Burpees
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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