Land of the Free, Home of the Brave

Join us at 9:00am for our only wod today!

4 Person Team

60 ft sled push down/back 2x each (70/25#)
One guy from each team will begin/girl finish

For time
800 m Run
50 KB Swings (53/35#)
100 Push-Ups
800 m Run

Only one guy and girl works at a time per team (Tag to switch)

4 Person Team Tug-O-War
Each Member on Losing Team owes 50 burpees


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