3 Rounds
250m Row
20 WB Shots (20/14#)
10 Pull-ups
200m Run
5 Dumbbell Burpee Box Step Over (45/35#)
a kilo website | all rights reserved
250m Row
20 WB Shots (20/14#)
10 Pull-ups
200m Run
5 Dumbbell Burpee Box Step Over (45/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!