3 x 200m Sprints (one every three minutes)
10 Min AMRAP
8 Dead Lifts (185/135#)
12 Jumping Lunges
4 Spiderman Push-ups
2 HSPU
HBD Carrie
3 Rounds
10 Sit-ups
3 Fire Burpees (there and back)
85 Singles
a kilo website | all rights reserved
3 x 200m Sprints (one every three minutes)
8 Dead Lifts (185/135#)
12 Jumping Lunges
4 Spiderman Push-ups
2 HSPU
3 Rounds
10 Sit-ups
3 Fire Burpees (there and back)
85 Singles
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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