Keep switching

Partner WOD

7 min
WB Shots, partner holds wall sit (switch as needed)

6 min
DU’s, partner holds handstand

5 min
Single Arm DB Snatch, partner holds plank

4 min
Burpees, partner holds plate OH

3 min
HSPU, partner hangs from bar

Score will be total reps for each movement
(WB Shots, DU’s, Snatch, Burpees, HSPU)


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