Warm-up:
2 Rounds
400m Run
15 WB Clean and Shot

4 Rounds (8 min cap)
10 – 14 Pull-ups, rest 1 min b/w rounds

5 min EMOM (start at 75% of 1 Rep Max)
3 Touch and Go Power Cleans

after the 5 minutes,
add 10 pounds and do 5 more minutes,
then repeat until you can’t touch and go