5-4-3-2-1
Floor Press
Barbell rollouts
3 rounds
400m Run
20 SDHP (95/65#)
10 Alt. Pistols
5 Deficit HSPU (parallettes/two 45# plates/one 45# plate)
a kilo website | all rights reserved
5-4-3-2-1
Floor Press
Barbell rollouts
400m Run
20 SDHP (95/65#)
10 Alt. Pistols
5 Deficit HSPU (parallettes/two 45# plates/one 45# plate)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!