Teams of 2: I go, You go
20 Rounds
7 Power Cleans (65/45, 75/55, 95/65)
7 Thrusters
7 Lateral Bar over Burpees
(complete one full round then switch)
a kilo website | all rights reserved
Teams of 2: I go, You go
20 Rounds
7 Power Cleans (65/45, 75/55, 95/65)
7 Thrusters
7 Lateral Bar over Burpees
(complete one full round then switch)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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