Rope Climb Skill work
10 min AMRAP
20 Single-arm DB Snatch (45/35#)
10 Push-ups
1 Rope Climb
rest 3 – 5 min.
100 Air Sqauts for time
a kilo website | all rights reserved
Rope Climb Skill work
20 Single-arm DB Snatch (45/35#)
10 Push-ups
1 Rope Climb
rest 3 – 5 min.
100 Air Sqauts for time
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a kilo website | all rights reserved
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