kalsu(1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division in the Vietnam War. He was killed in action on July 21, 1970 by mortar fire near the Ashau Valley.

100 Thrusters (135/95#)
5 Burpees EMOM (begin with burpees)

1. Share with a partner (one person works at a time, burpee together)
2. Share with a partner and lighten the weight
3. Complete without a partner
4. Complete without a partner and lighten the weight

HDB Tara
34 WB Sit-ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.