4 sets
3 Strict Press (95/65#)
3 Push Press
3 Rounds
Push Press (45/35#)
Pistols
Knees to elbows
Row for calories
DU’s
*1 min at each station
*rest 1 min between rounds
a kilo website | all rights reserved
4 sets
3 Strict Press (95/65#)
3 Push Press
Push Press (45/35#)
Pistols
Knees to elbows
Row for calories
DU’s
*1 min at each station
*rest 1 min between rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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