21 – 15 – 9
Shoulder to Overhead (115/85#)
Leg Lifts
Hang Cleans
Back Extensions
a kilo website | all rights reserved
Shoulder to Overhead (115/85#)
Leg Lifts
Hang Cleans
Back Extensions
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!