TGU skill work – then 15 min to find
– Heavy single on each side
3 Rounds
10 DB Push Press (45/35)
15 WB Shots (20/14 unbroken)
15 WB Sit-ups
10 Hand Release Push-ups
200m Run
a kilo website | all rights reserved
TGU skill work – then 15 min to find
– Heavy single on each side
3 Rounds
10 DB Push Press (45/35)
15 WB Shots (20/14 unbroken)
15 WB Sit-ups
10 Hand Release Push-ups
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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