Just get by

TGU skill work – then 15 min to find
– Heavy single on each side

3 Rounds

10 DB Push Press (45/35)
15 WB Shots (20/14 unbroken)
15 WB Sit-ups
10 Hand Release Push-ups
200m Run


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.