Mobility: Roll triceps with barbell in rack to open up front rack position

Strength: Speed Front Squats 8×3 @ 65%
rest 30 sec

3 min AMRAP
30 DU’S
20 OHS

rest 3:00 then repeat

Accessory:
Banded low to high Wood chops: 3×10 each
100 banded leg curls